Clean Pull 6×3 (work to 100-110% of Power Clean 1RM)

DB Shoulder Press 3×6-8
DB Lunge 3×8+8
Weighted V-up 3×12

20′ AMRAP “Fat Cindy”
5 Weighted Pullups (5kg/2.5kg)
10 Weighted Pushups (10kg/5kg)
15 Goblet Squats (24kg/16kg)
200m run