Single Arm Alt. DB Lunges: 5 x 6 ea side
Front Squats: 5 x 4
Single Arm DB Military Press: 4 x 6 ea
“El Loco 40!” (courtesy of Keri Ackerman who won our “Make a workout contest”)
Buy In/Cash Out = 400 meter run then…
40 body weight squats, 40 pullups, 40m walking lunges, 40 V-ups, 40m travelling burpees, 40 pushups