Cary CrossFit WOD 4.6.11Fran21, 15, 9 of Thrusters & PullupsRest 5-10′Fran’s nasty sister 21, 15, 9 of KB Swings & Burpee Pullups Cary CrossFit2013-10-03T16:29:44-04:00Cary CrossFit WODs|