Cary CrossFit WOD 4.5.21

By Posted in - Cary CrossFit WODs on April 4th, 2021 0 Comments

Squat Clean & Jerk 2×3, 4×2 (E2MOM)

Tempo Chin-ups (3s Pause at Top + 3s Ecc.) 4×3-5
Split Squat 1x8e, 2x6e

3 Rounds for Time: (12’ Cap)
300m Run (1 Lap around Building)
20 SA DB Hang Snatches (40/25#)
10 Burpees

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