Hang Power Snatch + Hang Squat Snatch 5×1+1
BB Floor Press 2×6, 2×4
Eccentric Pullups 4×5-7 @ 6 seconds
Wtd. Plank 3x30s
21-15-9
Goblet Squat (32/24kg)
Deload Pushup
200m Row after each round
Rx+
Back Squat (70/45kg)
Weighted Pushup (10/5kg)
200m Row after each round