Power Snatch: 5 x 3
Alt. Reverse Lunges: 5 x 5 ea
Weighted Pullups: 5 x 8
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
Tabata Challenge (20 sec on / 10 sec off)
Alternating Exercise for Each Interval (8 times on each exercise…lasts 8 minutes); Rocket Jumps and Pushups For Cumulative Rep Count