Power Clean 3×2, 2×1
Front Squats 2×4, 3×2
SA OH DB Press 4x8e
14? AMRAP
3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run
Power Clean 3×2, 2×1
Front Squats 2×4, 3×2
SA OH DB Press 4x8e
14? AMRAP
3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run