Sledge Hammer Strikes 5×4+4
Mini Hill Sprints w/ walk down 5×2

Single Leg RDL 3×8
Bar Hang 3xChallenge

For time…
6 Deadlifts (100kg/70kg)
6 Super Deload Burpees
400m Run
4 Deadlifts
8 Super Deload Burpees
300m Run
2 Deadlifts
10 Super Deload Burpees
200m Run