Hang Clean 5×3
Walking Lunges 4×10
Rotational Plate Walk 4×8 ea
3×5′ Handball Rounds (1′ Rest between)
Losing team of each round does 10 Burpees.
Losing team overall (over 3 rounds) does 30 burpees.
Hang Clean 5×3
Walking Lunges 4×10
Rotational Plate Walk 4×8 ea
3×5′ Handball Rounds (1′ Rest between)
Losing team of each round does 10 Burpees.
Losing team overall (over 3 rounds) does 30 burpees.