500m Row Time Trial
Walking Lunges: 3 x 8 ea
Chinese Row: 3 x 8 ea
As many rounds as possible:
30 Jump Rope
15 KB Swings
10 Burpees
5 Pullups
500m Row Time Trial
Walking Lunges: 3 x 8 ea
Chinese Row: 3 x 8 ea
As many rounds as possible:
30 Jump Rope
15 KB Swings
10 Burpees
5 Pullups