Sled Sprint 6x20yd E2MOM

Chin-ups (Wtd.) 3×3-4
Barbell Good Mornings 3×10

E2MOM for 12’ total – Alternate between the two; rest remaining of window once work is complete (3 each)

1. 15 KB DL HP (24/16kg)
10 Super Burpees

2. 15 MB Slams (20/15)
10 Pull ups