Cary CrossFit WOD 4.30.21

By Posted in - Cary CrossFit WODs on April 29th, 2021 0 Comments

Power Clean 6×3

Front Squat 2×7, 2×5
Ring Chin-ups 4×5-8

4 Rounds For Time: (10’ Cap)
30 Double-Unders*
20 BW Lunges
10 Toes to Bar

*Scale to 60 Single-Unders

Comments are closed.