Alt Lunge Jumps 5×6

Static Bar Hang 4×30″
Tire Flips 4×6

Nordic Hamstring Lowers 3×8
Pushups 3×30″

8’AMRAP
100m Run
10 Plate Squats (20kg/15kg)
100m Run
20 Russian Twists (10 ea – 20/15lb slam balls)