12′ to find Snatch Max
BB Reverse Lunge 4×6 ea side
DB Push Press 4×7
Two 4 minute rounds w/ 1′ Rest in between
200m Run
30 V-Ups
20 Pushups
10 Wall Balls
With the remaining time complete as many burpees as possible for score
12′ to find Snatch Max
BB Reverse Lunge 4×6 ea side
DB Push Press 4×7
Two 4 minute rounds w/ 1′ Rest in between
200m Run
30 V-Ups
20 Pushups
10 Wall Balls
With the remaining time complete as many burpees as possible for score