Cary CrossFit WOD 4.3.21

By Posted in - Cary CrossFit WODs on April 2nd, 2021 0 Comments

Front Squat (3s Pause) 5×3
Strict Toes to Bar 4×5-8

12’ AMRAP
5 Pull-ups
10 Ab Mat Sit-ups
500/400m Bike (Echo or Keiser)

Arm Farm – 3 Sets:
12 DB Curls
20 Band Pull-aparts

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