BB Front Rack Lunges 4x7e
Handstand Holds 4×30-40s
Pullup Hold 4x20s

Accumulate 125 reps of following pair in any combo before moving on
Double Unders (Scale to singles for half reps. 100 singles = 50 reps)
V-ups
Accumulate 75 reps of the following pair before moving on
BB DL HP (40/25kg)
Box Jump (24/20?)
Accumulate 50 reps of the following
BB Front Squat (40/25kg)
Pullup

Plank Series if time