Power Clean 8×1 (aim to hit 90%+ on the last two/three reps)
Single Leg Hip Bridge 4×10
Shoulder Press 4×12
Wtd V-Up 4×15
Rx
Three 2′ Challenges (rest 1′ between)
Thrusters (40/30kg)
Burpees
OH Slam Ball (hands must extend and MB must be over the head at the top)
Rx+
Thrusters (60/40kg)
Handstand Pushups
Toes to Bar