Thruster (Clean from floor on each set) 5×5

3 Rounds: 30” On/30” Off
1. AMRAP Power Cleans (50/35kg)
2. AMRAP Push up (5kg Plate + Easy Button)
3. AMRAP Echo Bike Cals

(Score = Total Reps)

Arm Farm – Partitioned anyway:
30 Straight Bar Curls
50 Banded Tricep Pushdowns