Power Clean 2×3, 2×2, 3×1
Pause Front Squat (3″) 5×5
Pause Pushups (3″) 5×8
For time…
16-12-8-4
Pullups
KB Swings (32/24kg)
Double Unders (Singles 48-36-24-12)
Power Clean 2×3, 2×2, 3×1
Pause Front Squat (3″) 5×5
Pause Pushups (3″) 5×8
For time…
16-12-8-4
Pullups
KB Swings (32/24kg)
Double Unders (Singles 48-36-24-12)