Single Arm DB Split Jerk 5×4
Front Squat 2×5, 2×3, 2×1
Climbing Pullups 5×6-8
Split into 3 Groups
2 Rounds (90″on / 60″ off)
KB High Pull (32/24kg)
Ring Pushups (chest must be in line with or touch base of the wrist)
Ab Mat Situps
Single Arm DB Split Jerk 5×4
Front Squat 2×5, 2×3, 2×1
Climbing Pullups 5×6-8
Split into 3 Groups
2 Rounds (90″on / 60″ off)
KB High Pull (32/24kg)
Ring Pushups (chest must be in line with or touch base of the wrist)
Ab Mat Situps