Clean Complex 7×1+1+2
Clean Pull
Power Clean
Front Squat
Split Squat 5×5
Weighted V-ups 4×10
2′ on/ 1′ off for cumulative rep count
KB Swing (24kg/16kg)
Goblet Squats (24kg/16kg)
Burpees
8′ AMRAP
5 Power Cleans (80kg/40kg)
5 Handstand Pushups
20 Box Jumps (24″/20″)