Cary CrossFit WOD 4.28.21

By Posted in - Cary CrossFit WODs on April 27th, 2021 0 Comments

Deadlift (Any Stance) 5×7

Inverted Rows 4×8-12
DB Box Step-ups 4x6e

6’ AMRAP:
3 Power Snatch (40/28kg)
6 OH Squat
9 Box Jumps (24/20”)

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