Single Arm DB Snatch: 4 x 3 ea
Pause Back Squat: 4 x 4 w/ 5″ pause at bottom
Pullups: 4 x 4 w/ 5″ pause at top (add weight to challenge)
As many rounds as possible in 15 minutes:
10 MB Throw-n-Catch Thrusters
40m Walking Lunges
10 Jump Squats
40m Run