Deadlift 2×4, 2×3, 2×2

SA DB/KB Row 3x8e
Hamstring Sliders 3×8

3 Rounds: (12’ Cap)
15 Air Squats
15 Box Jumps (24/20)
Directly into…
3 Rounds
12 Wallballs (20/14)
12 Box Jumps Overs (24/20)

Beat the Coach: 6:58 Rx