Cary CrossFit WOD 4.27.21

By Posted in - Cary CrossFit WODs on April 26th, 2021 0 Comments

Split Jerk 5×3 (2s Pause in the dip)

Midline Stability – 3 Sets:
10 Barbell Rollouts
10e Split Stance Band Pallof Press

Partner WOD – Running Relay
For time: (15’ Cap)
8x300m Run (Alternate with a partner for 4 runs each.)

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