5 sets each arm on the minute (10′ total)
5 Single Arm KB swings
5 KB Clean
5 KB Snatch

Weighted Pullup 5×4-6
Single Arm Shoulder Press 4×8

Buy In/Cash Out: 600m run
4 Rounds
40 Squats
30 Pushups
20 KB Swings
10 Burpees