Jump Squats: 4 x 6 w/ 30% bodyweight
Reverse Lunges: 4 x 6 ea
Chinese Row: 4 x 8
Complete the following 2 exercises as fast as possible for 20, 16, 12, 8, 4 reps:
KB Swing
Clap Pushup
Jump Squats: 4 x 6 w/ 30% bodyweight
Reverse Lunges: 4 x 6 ea
Chinese Row: 4 x 8
Complete the following 2 exercises as fast as possible for 20, 16, 12, 8, 4 reps:
KB Swing
Clap Pushup