KB Swing 6×20″ 1′ rest between
Back Squat 2×6, 2×4, 2×2
Partner Plank Pull 5×7
For time..
80 BW Squats
30 Double Unders (90 singles)
60 V-ups
40 Double Unders (120 Singles)
40 Pushups
50 Double Unders (150 Singles)
KB Swing 6×20″ 1′ rest between
Back Squat 2×6, 2×4, 2×2
Partner Plank Pull 5×7
For time..
80 BW Squats
30 Double Unders (90 singles)
60 V-ups
40 Double Unders (120 Singles)
40 Pushups
50 Double Unders (150 Singles)