Snatch Deadlift 6×2
Ring Dips 4×8-12
Ring Pullups 4×6-8
Single Leg Extended Hip Bridge 4×10
Partner WOD : 14′ As many calories rowed as possible…
One partner (partner A) rows for calories while the other partner (partner B) works on:
2 Rounds
9 Pushups
9 Goblet Squats (24/16kg)
9 KB Swings (24/16kg)
Partner B must complete both rounds before exchanging with Partner A on the rower. This exchange patern continues for 14′ and the score equals total calories rowed.
Does more partner exchanges make for a better strategy?