Split Snatch 6×2 (1 ea. leg)
Back Squat: 5×4
Med Ball V-up 4×10(7/5kg)
Rx
AMRAP 12′
OH Walking Lunge 40m (15kg/10kg)
15 KB Swings (32kg/24kg)
15 Wall Balls
100m Run
Rx+
AMRAP 5′
2 Squat Snatches (60kg/35kg)
4 Muscle Ups
Rest 2′
AMRAP 5′
3 Squat Cleans (80kg/40kg)
20 Double Unders