Snatch 4×2, 3×1 E2MOM
10’ EMOM:
21 Double Unders (42 singles) + Max effort Shoulder to Overhead
Rx: (40/29kg)
Rx+ (50/35kg)
Score: Total Shoulder to Overhead
Core: 3 Sets 30” On / 30” off
Side Plank (R)
Side Plank (L)
Seated Leg Lifts
Snatch 4×2, 3×1 E2MOM
10’ EMOM:
21 Double Unders (42 singles) + Max effort Shoulder to Overhead
Rx: (40/29kg)
Rx+ (50/35kg)
Score: Total Shoulder to Overhead
Core: 3 Sets 30” On / 30” off
Side Plank (R)
Side Plank (L)
Seated Leg Lifts