Snatch Deadlift 6×2

Ring Dips 4×8-12
Ring Pullups 4×6-8
Single Leg Extended Hip Bridge 4×10

Partner WOD : 14′ As many calories rowed as possible…

One partner (partner A) rows for calories while the other partner (partner B) works on:
2 Rounds
9 Pushups
9 Goblet Squats (24/16kg)
9 KB Swings (24/16kg)

Partner B must complete both rounds before exchanging with Partner A on the rower. This exchange patern continues for 14′ and the score equals total calories rowed.