Alt. Lunge Jumps: 4 x 6 ea

Back Squat: 5 x 4
Standing Barbell Press: 4 x 6

“El Loco 40!”
Buy In/Cash Out = 400 meter run then…
40 body weight squats, 40 pullups, 40m walking lunges, 40 V-ups, 40m travelling burpees, 40 pushups