Cary CrossFit WOD 4.24.21

By Posted in - Cary CrossFit WODs on April 23rd, 2021 0 Comments

Rower Pulls 8×5 EMOM for Max Watts

DB Box Step-ups 4x8e
DB Beast Rows 4x8e

For Time: (10’ Cap)
3 Rounds:
10 DB Hang Cleans 2x(40/25#)
10 Box Jumps (24/20”)
Straight into:
3 Rounds:
10 DB Front Squats 2x(40/25#)
10 Toes to Bar

Rx+: 50/35# DBs

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