Power Clean 5×2
Back Squat 5×3
Chest to Wall Handstand Holds 4×30-40s (Keep hollow core position – can be at an angle if necessary)
8′ Amrap
200m Row
8e SA KB Front Rack Squats (1×24/16)
Rx+
200m Row
8 OH Squats (50/35)
Power Clean 5×2
Back Squat 5×3
Chest to Wall Handstand Holds 4×30-40s (Keep hollow core position – can be at an angle if necessary)
8′ Amrap
200m Row
8e SA KB Front Rack Squats (1×24/16)
Rx+
200m Row
8 OH Squats (50/35)