Choice Snatch (Full, Power, or Hang) 6×2

DOUBLE WOD:

7′ AMRAP
6 Deadlifts (100kg/70kg)
12 Ring Pullups

Rest 5′

3 Rounds for time:
300m Run + 2 Mini Hill Run (Run normal lap and when you get to mini hill run up & down twice and continue remaining 300m)
21 Rocket Jumps
12 Deload Pushups

Tabata Ab Mat Situps (fire breathers – aim to get 12+ in each round)