10′ work up to heavy Back Squat single
then…
2×3 @80-85% of daily max
2×5 @75-80% of daily max
Strict Pullups 5×8
Heavy KB Swing 5×10
AbMat Sit-up 5×12
Rx
4′ Super Burpee Challenege for rep count
Rx+
1′ on / 30″ off for cumulative rep count
Overhead Squats (70kg/40kg)
Ring Pullups
Handstand Pushups