Front Squat 5, 4, 3, 2, 1
Ring Pull-ups (Wtd.) 4×5-8

SL RDL 3x8e
Side Plank Hip Dips 3x12e

4’ On/2’ Off x 4 Rounds:
20 SA DB Shoulder to OH (40/25#)
20yd SA DB Walking Lunges
AMRAP Row Cals

Score = Total Row Calories

Switch every 5 reps on shoulder to overhead. DB can be held however necessary for walking lunges