Hang Squat Snatch + Squat Snatch 6×1+1

Snatch Grip RDL 4×7
SA DB Row 4x8e

Rx
3 Rounds
400m Row
8-6-4
Alt. DB Snatch (40/25lbs)
Box Jump (24/20?)

*1 Round is a 400m row, then 8 of each exercise + 6 of each + 4 of each. Repeat everything twice more.

Rx+
3 Rounds
400m Row
5-3-1
Power Snatch (50/35kg)
OH Squat