Sumo Deadlift 5×3

DB Floor Press 4×8
DB Box Step Up 4x8e

For Time (15′ Cap)
Buy in: 200 Jump Rope Contacts
21-15-9
DB Shoulder to OH (40/25)
Hanging Knees to Chest
Cash Out: 200 Jump Rope Contacts

Rx+
Buy in: 100 Double Unders
BB Shoulder to OH (45/30kg)
Toes to Bar
Cash Out: 100 Double Unders