Clean Complex: 6×1+1+2 (Clean Pull, Power Clean, Front Squat)
KB Snatch 4×6 each arm
Turkish Get Up 4×5 each arm
Partner WOD (Split it up anyway):
3 Rounds for Time:
Partner Carry 200m
40 Pullups
50 Pushups
100 Squats
Clean Complex: 6×1+1+2 (Clean Pull, Power Clean, Front Squat)
KB Snatch 4×6 each arm
Turkish Get Up 4×5 each arm
Partner WOD (Split it up anyway):
3 Rounds for Time:
Partner Carry 200m
40 Pullups
50 Pushups
100 Squats