Power Clean + Front Squat: 6 x 2 + 1
Weighted Pushups: 3 x 6
Weighted Pullups: 3 x 6
Split in to groups as necessary then complete the following for total rep count (1′ rest between exercises)
*2′ Calorie Row (where reps = calories)
*2′ Deload Pushups
*2′ Rocket Jumps
*2′ Overhead Walking Lunges (20kg / 15kg)
*2′ Pullups