Front Squat: 5 x 4
Weighted Pullups: 5 x 6 using technique to challenge
Physioball Hip Bridge: 2 x 10
Wood Choppers: 2 x 10 ea
As many rounds as possible in 15 minutes
10 Pushups
Hill Run and Back
10 KB Swings
300m Run
Front Squat: 5 x 4
Weighted Pullups: 5 x 6 using technique to challenge
Physioball Hip Bridge: 2 x 10
Wood Choppers: 2 x 10 ea
As many rounds as possible in 15 minutes
10 Pushups
Hill Run and Back
10 KB Swings
300m Run