Power Clean EMOM
Min 1-3: 3 Reps (Light Load)
Min 4: Rest
Min 5-7: 2 Reps (Moderate Load)
Min 8: Rest
Min 9-11: 1 Rep (Heavy Load)

“Down to Earth”
5 Rounds for time (15’ Cap)
10 Deadlifts
8 Burpees over Bar
6 Hang Power Cleans
4 Burpees over Bar
*Rest 0:30 after each round*

Rx (40/29kg)
Rx+ (50/35kg) + Super Burpees