12? Front Squat Max

Eccentric Pullup 4×5 @5s
Ring Pushup 4×10
Wtd Russian twist 3x12e

On 30? interval for 7? or as long as possible
1 Deadlift (Rx = 50/35kg) (Rx+ = 70/50kg)
1 Hang Power Clean
1 Push Jerk