Power Clean 2×2, 4×1 (work to a heavy daily max)
then…
Power Clean 2×3 @ 75% of daily max
Front Squat 1×5, 1×3, 3×2
Handstand Hold 4×20-30″
6′ AMRAP (McGhee style)
Lying to Standing
Super Deload Burpees
Power Clean 2×2, 4×1 (work to a heavy daily max)
then…
Power Clean 2×3 @ 75% of daily max
Front Squat 1×5, 1×3, 3×2
Handstand Hold 4×20-30″
6′ AMRAP (McGhee style)
Lying to Standing
Super Deload Burpees