Resisted Backwards Walk 6x30m
Russian Twist 5×20 (10 ea side)
DB Push Press 4×6
Inverted Row on Barbell 4×10
For Time:
30,25,20,15,10
Catch and Release (5/4kg Med Ball),
Abmat Sit up
Alternating Lunge Jump (divide into each side),
KB Swing (24kg/16kg)
Rx+
4 Rounds for Time:
4 Back Squats (90kg/50kg)
8 Weighted Pushups (25kg/15kg)
12 MB V-up (7kg/5kg)
200m Sandbag Run (60lb/40lb).