Split Squats: 4 x 6 ea
DB Military Press: 4 x 6
3 x 30m Forward Resisted Walks
3 x 30m Backward Resisted Walks
3 x 30m Frog Jumps
Tabata Lunge Jumps….lowest round is score
Split Squats: 4 x 6 ea
DB Military Press: 4 x 6
3 x 30m Forward Resisted Walks
3 x 30m Backward Resisted Walks
3 x 30m Frog Jumps
Tabata Lunge Jumps….lowest round is score