Power Snatch 5×2
2 Step Back Squat 5×3
SA DB Row 4x8e
2×5′ Rounds
400m Run
30 Burpees
Row for Max Cals in remaining time
Rest 2′ between sets – On second set do 30 Alt. Box Step up instead of burpees (20″/24″)
Score = Cals
Power Snatch 5×2
2 Step Back Squat 5×3
SA DB Row 4x8e
2×5′ Rounds
400m Run
30 Burpees
Row for Max Cals in remaining time
Rest 2′ between sets – On second set do 30 Alt. Box Step up instead of burpees (20″/24″)
Score = Cals