Clean + Front Squat 6×1+3

Split Squats 4×8 ea
Push Press 4×6
Hanging Leg Raise 4×8

For Time…
Buy In: 40m Walking Lunges
3 Rounds:
5 Lying to Standing ea side (40/25lbs)
10 Pullups
15 BW Squats
Cash Out: 40m Walking Lunges